Did you know that by the end of the day you breathe (inhale and exhale) around 21 000 times? And, did you really know how important breathing is for all body functions? Breathing is an essential body function that keeps us alive. For most of us, breathing is nothing more than automatic body function of inhaling oxygen and exhaling carbon dioxide.
Learning how to breathe properly is essential for your overall health and well being. With proper breathing, you receive enough oxygen in your body which gives you energy. This is essential for all body systems to work properly.
How To Breathe Properly And To Enjoy The Benefits?
The best way to learn how to control your breathing is through yoga. Yoga is a proven method for healing the body by eliminating the stress and anxiety. There are different yoga exercises, and each one provides numerous benefits for the mental and emotional state of the body. The set of techniques for controlling the breathing process are best practiced with Pranayama yoga.
What Is Pranayama Yoga?
Pranayama is a term used for breathing yoga exercises. The main focus in this yoga exercise is the proper breathing. The term “prana” means breath, and the term “ayam” means control. So, the pranayama yoga is a technique that teaches you how to control the breathing.
Pranayama yoga is one of the eight limbs of yoga which are most commonly practised. This yoga promotes calming with breathing control. “Prana” doesn’t only means breath, it is also a term that describes life energy which is a force in the Universe that changes, creates and preserves. When the prana flows properly in your body, all the systems work in harmony.
Benefits of Pranayama Yoga
This type of yoga offers numerous physical and mental benefits for your overall health and well being. After certain period of taking pranayama yoga classes you will notice improvements in your body in terms of:
- cardiovascular health
- blood exam and blood pressure
- strengths of lungs
- blood pressure regulating
- stress elimination
- inner peace and balance
Pranayama yoga is a set of breathing techniques that begin with taking deep breaths, and continue into more advanced breathing exercises, called Kapalabhati and Altertante nostril breaths. With special techniques that will teach you how to breathe properly, this type of yoga will provide numerous benefits for your overall health, which means that pranayama yoga will help you to achieve discipline and balance between your body and mind.
