Are you under constant stress and anxiety from your busy schedule? Feeling demotivated and low on energy? No matter how much sleep you get these days, you’re not well-rested and it seems like you’re still running on fumes.
If this sounds all too familiar, then you’re likely on the verge of emotional and physical burnout which definitely isn’t a good sign. You need to do something about it. But how to get back on track if nothing seems to work?
The good news is there’s a way for you to recharge your batteries and be back in full swing. Here’s my humble suggestion on how to do that – acquire a fragrant essential oil starter kit Australia wellness experts recommend. In addition to choosing different options of essential oils, you can create your own DIY natural cosmetics, room sprays, and cleaners.
Now you might be thinking, it’s 2021, why are we still talking about essential oils? But see, aromatherapy has managed to withstand all the recent medical advances and technological developments as one of the most efficient ways to improve mental and physical well-being. If you want to learn more about this phenomenon, I’ll be giving you the basic info to get you started on your wellness journey. Namaste!
What Are Essential Oils?
In short, essential oils are concentrated extracts that are obtained from various leaves, herbs, and barks. The extraction process is done through a range of methods to obtain the plants’ active ingredients. After that, the individual components are mixed to create a blend of scents that carries a multitude of benefits to your health. In other words, oils capture the particular smell or essence of the plant, hence the name.
These days, many complementary medical practitioners use them to help patients combat various conditions. But this doesn’t mean that you can’t use them at home as well. It’s as easy as getting your hands on essential oil starter kits.
Think about it, why did they use this all-natural treatment so much in ancient times? Sure, they didn’t know about or had the resources we have today, but that didn’t minimise its healing properties. Despite the fact we don’t use essential oils nearly as much as they did back then, we can’t possibly deny their beneficial effects on our health.
How Can You Use Essential Oils?
There’s more than one way you can use essential oils to your advantage. Let’s break down the basics of each method to help you find the most suitable option.
Inhalation
This is the go-to method for many aromatherapy enthusiasts. You can inhale the scent directly from the bottle, add a few drops of oil to a spray bottle and use as air freshener, or use an aromatherapy diffuser whenever you want.
Either way, by inhaling the smell of essential oils, their tiny particles fill up your lungs and eventually reach your bloodstream. This, in turn, results in a calmed and relaxed state of mind. Additionally, you can even do a few meditation techniques to help soothe your nerves.
Topical Use
Basically, this means you’ll need to apply the oil directly onto your skin, after properly diluting with carrier oils, to absorb its components. Of course, this isn’t an open invitation to smother yourself in too much oil because then you’ll be overdoing it. Applying a few drops onto the desired area should be more than enough.
Ingestion
This can be a quick and effective way to provide relief when it comes to more serious health issues. Take a few drops under your tongue or dilute the oil of choice from the essential oil starter kit into water or any other beverage of choice. Once ingested, the essential oil will be absorbed into your bloodstream to help ease any discomfort.
It’s important to note that not all oils can be ingested. For this reason, you should always carefully read the labels of these products for potential warnings or allergic reactions. After all, it’s better to be safe than sorry.
Benefits of Using Essential Oils
There are numerous ways you can benefit from adding aromatherapy to your healing journey. This is why many people are eager to get an essential oil starter kit Australia experts approve. I’ll list only a handful of advantages so you get a general idea of what to expect.
Improved Mental Health
Did you know that almost half of Australians experience some sort of mental health condition in their lifetime? So, it’s not surprising at all that lots of people are talking about the importance of mental health and how it can affect your overall well-being.
If you find yourself in an emotional conundrum quite often, you might be pleased to hear that essential oils help fight depression and anxiety. Just a whiff of their scent can make a world of a difference when it comes to improving your mood and easing your mind.
Energy Boost
Whether it’s a busy day at work, or overstimulation from social networks’ information, you’re no stranger to low energy. Coffee helps sometimes but having too much caffeine during the day can do you more harm than good. What are you supposed to do instead?
Well, that’s easy, you should start using aromatherapy as part of your daily routine to improve focus and motivation. This is a great strategy to deal with the overwhelming feelings of tiredness and stress.
