All dancers, regardless of ballet, jazz or modern, know that it’s important to keep hair off their face. Anything that may get into your eyes and obscure your vision increases the risk of making a mistake or even worse – … Continue reading
Diabetes is certainly an unfortunate diagnosis. But although it may be an incurable disease, it doesn’t mean you can’t lead a normal life. With the right treatment plan consisting of medication, healthy diet, exercise and a few other positive lifestyle … Continue reading
Calming, revitalizing, heavenly smelling. The Elevation doTerra is a one-of-a-kind essential oil that can make your relaxing time of the day more enjoyable and stress-free. There are lots of essential oils available on the market, but it is hard to … Continue reading
It’s a story many of us are too familiar with, unfortunately. You exercise religiously and watch your diet closely, but the weighing scale still won’t budge a bit. So, what’s the deal? If you aren’t sleepwalking to the fridge at … Continue reading
If getting fit is something that you have set your heart on – congrats. It is a beautiful journey, but it is an exhausting one as well. There will be days you will feel all pumped and ready to enter … Continue reading
When it comes to improving the blood flow in the legs and preventing leg swelling, wearing compression socks is one of the easiest and most practical solutions. As blood circulates in the body and has to flow back to the … Continue reading
With the fast-paced lifestyle that we most of us lead today, finding time for some relaxation is becoming harder and harder. And I can’t think of a better and faster way to take the edge off than a massage. If … Continue reading
The simple truth is, only those who have spent some time in a wheelchair know how it can affect every aspect of life. Individuals who have been forced to use one, whether temporarily or for good, all say the same … Continue reading
Three and a half years ago I took on the role that changed my life – I become a mother for the first time. My little girl became my entire world and her needs and well-being was all I cared … Continue reading
I am positive that anyone who has ever gone through all the planning phases of a wedding will agree with me that although it is an extremely joyous occasion, there is a fair amount of stress involved in it as … Continue reading
