Health & Beauty

Aromatherapy 101: the Whats and Hows of Essential Oils

Aromatherapy is a type of alternative medicine practice based on using plant-extracted, highly concentrated oils to promote the health of the body, mind, and soul. According to studies, the use of essential aromatherapy oils is genuinely beneficial to both physical and mental … Continue reading

Gift Ideas for Aromatherapy Enthusiasts

Would your friend or a family member rather spend a Friday night at home with a book in their hands, slowly immersing into the story than going out? Why not surprise them with some aromatherapy books, then? Continue reading

Benefits of Taking Multivitamin Supplements Daily

For most of us, it’s hard to get all the essential nutrients from our diet alone. The recommended daily allowance (RDA) of certain vitamins and minerals may not actually ensure that we receive the recommended amounts of each nutrient. Those … Continue reading