For most of us, it’s hard to get all the essential nutrients from our diet alone. The recommended daily allowance (RDA) of certain vitamins and minerals may not actually ensure that we receive the recommended amounts of each nutrient. Those with busy lifestyles, particularly those with families to feed, may have to resort to either taking a multivitamin or eating concentrated vitamin supplements in order to ensure that they intake the suggested daily allowance per day of vital vitamins and minerals.
Multivitamins are most commonly used to supplement the nutrients you lack in your diet. They have been proven to be extremely beneficial to general health because they provide support to multiple organs and systems simultaneously. By taking a multivitamin tablet a day, you really do keep the doctor away.
Why You Should Consider Taking Multivitamins?
The use of multivitamins for healthy people is a controversial subject, with many detractors. However, there are many benefits when taking them. While people may look at the cost and not see any benefit, they are not considering the alternative. Without taking these supplements, a person might not be getting the vitamins that their body needs to function properly. With that in mind, the regular cost seems like a small price to pay to ensure that they are getting what they need.
The biggest reason why people take vitamins is that they have not been consuming enough nutrients in their food. Eating junk food and fast food on a regular basis will make it hard to get everything needed for proper health. It is easier to just grab a pill than to try and change your eating habits.
When it comes right down to it, multivitamin tablets act as an insurance policy for your body. You never know what you are going to need, but if you want to be sure you are getting what you need from your diet, then you should consider taking them on regular basis.
What Are the Benefits of Multivitamin Vitamins?
Promote a Healthy Immune System
The body needs many different vitamins and minerals for a number of different reasons. The multivitamin tablets on the market are designed to help keep your immune system healthy and efficient. Having a healthy immune system will help your body fight off any diseases or viruses that might attempt to attack it. Because multivitamin supplements provide your body with all of the essential vitamins and minerals, they can be beneficial in preventing illnesses that affect the immune system.
Aid in Energy Production
Multivitamin tablets can aid in energy production by helping the body synthesize carbohydrates and proteins into usable forms. They can also increase alertness by promoting healthy circulation throughout the body. In addition, multivitamin supplements can improve mental health by increasing cognitive function.
Support the Skin, Hair and Nails
It’s known that healthy skin, hair and nails indicate that a person is getting adequate amounts of vitamins and other nutrients from his or her diet. Taken daily as a pill or capsule, multivitamins can prevent hair loss, nail breakage and improve overall skin health. Vitamin A, found in multivitamins, helps promote nail growth by preventing dryness and brittle nails, while vitamin C is known to reduce hair loss by strengthening capillaries that nourish each strand of hair.
What to Look for in a Multivitamin Tablet?
The most important thing to look out for is what’s actually in the bottle. The best multivitamin supplements contain a broad spectrum of nutrients, including vitamins A, B, C, D, E and K, as well as folic acid and minerals such as calcium, magnesium and zinc. They may also contain other nutrients such as selenium and Coenzyme Q10.
Besides that, the label should list, in descending order by weight, the four things that matter most:
The amount, in micrograms (millionths of a gram), of every nutrient it contains.
The source of all the vitamins it contains.
Minerals and other nutrients, listed like the vitamins.
The presence or absence of any “filler ingredients,” like sugar or cornstarch (which are fine, if they are there only as fillers).
If you can’t find these four pieces of information on the label, don’t buy the product. It probably doesn’t have much that’s good for you in it, and it almost certainly doesn’t have anything that might hurt you.
How to Take a Multivitamin Tablet?
Most doctors will recommend that you take vitamin and mineral supplements in addition to eating a healthy diet in order to ensure your body receives all the nutrition it needs. However, they will also recommend that you choose the highest quality product available so that you receive the most from your supplement. Choosing lower quality vitamins and minerals can actually decrease the overall benefit of your supplements.
The best time to take a multivitamin supplement is when you first wake up in the morning. This way, your body has had an entire night to rest and even if you did not eat a lot of healthy foods the night before, you will be getting a boost of vitamins and nutrients for the day. This will give you energy and keep you feeling good about yourself throughout your day. If you take them at any other time of the day, then they may not be helping as much as they could otherwise. Also, if you take them later in the evening after a long day at work or school, they can actually interfere with your sleep because they can give off energy making it harder for you to fall asleep comfortably.
To Sum Up
It’s also important to remember that a multivitamin should be just one part of a larger lifestyle that promotes optimal health. Taking these vitamins, while helpful, won’t cure longstanding issues like obesity or diabetes, but they can certainly help offset the negative side effects associated with those ailments such as heart disease. Furthermore, these vitamins are not meant to serve as an alternative to proper medical care. They may help reduce the risk of developing various diseases and terminal illnesses, but they are not meant to guarantee a disease-free existence.
