It happens to all of us. You wake up and you say to yourself: Today is going to be a great day! And then, all of a sudden, a sunken feeling of hopelessness and inexplicable fear takes over. Well, we all have our bad days and sometimes stress gets the better of us, but when this becomes our day to day routine, it is time to act and ask for professional help. Some people seek solace in certain vices, some in pills, however, in order to avoid these body and mind poisoning traps by anxiety disorder hypnosis might be the right answer.
What we call anxiety is in fact the condition when a person experiences unreasonable amount of fear, for no reason whatsoever and all of their senses are put on alert. In these situations, although nothing wrong is going on in the present surroundings of the sufferer, there is a lot going on in the brain. At first, the body is calm and then the brain sends the signals that make the person start experiencing the following symptoms: tachycardia, stomach pain, lack of breath, sweaty hands and confusion. In most cases, after a while, anxiety attacks can be triggered merely from fear of fear (fearception) and the sufferer becomes scared as a stray cat that fears its own shadow. This newly created fear will additionally feed the anxiety and the attacks will get even more intense. In those moments, you need to relax and return to your stable self. This can be achieved with regular sessions of hypnotherapy which can guide on the right path so that you can achieve tranquillity and peace once again. The great thing about hypnotherapy is that you make contact with your subconscious and heal yourself from the inside.
Hypnotherapy is not dangerous – as it is often shown in the B-rated films from the 50’s. It is not about mind controlling or brainwashing. Through the help of the therapist, the patient deals with the suppressed stress and fear that simply won’t manifest as clear thoughts. As each session passes, the patient becomes more and more relaxed and by learning more about the core of the problem, the more confident one can get in regard to solving it. Only highly trained professionals backed by many years of experience will be able to guide you through the process carefully and peacefully.
Like Rocky says “It is not how hard you can hit, it is how hard you can get hit and keep moving forward”. Whether you are depressed or you have anxiety disorder hypnosis is the easiest and simplest way to deal with psychological issues that are related to suppressed emotions. You will start feeling good after the first session, and at the end, you will see how great hypnotherapy can be.
